Today I want to share a secret with you that we learned long ago when i was in grade 8 which will help you get an appartment stomach. It’s not going to help you remove belly fat on top of the muscles in your abdominal area but it is going to help you reduce in size your midsection and get things toned up okinawa flat belly tonic.
This came to exist because I had a girlfriend at the time that left me because someone else had better abs. She went with that guy instead. It was a pretty stupid reason to break up with someone, but we were 14 so you let things get into your head. That experience made me seek a more solid belly and I later found out that this secret is one of the principles of core stabilization, so My goal is to give out what I learned years ago: abdominal bracing.
Most people just let their stomachs go out. When you do that, your intestines and stomach weigh down your abs and there is no tone in your muscles. What I started doing back in grade 8 was live my abdominals when i was walking on.
To do this, simply just draw your belly in. This course of action activates a muscle called the transverse abdominis. The transverse abdominis is like a natural midsection belt that you have inside your core. When it develops more tone and strength it actually reduces the size of your midsection. All you have to do is tuck in the belly button. That is the first step. Tuck in your stomach as you are putting on a decent pair of jeans.
The second step is to lightly contract your abdominals. That activates the external and internal obliques; your side your core. When you draw you belly button in, lightly contract your abdominals.
We are not talking about a full out contraction, but a light contraction. This is an isometric way of training your abdominals. It helps them get better tone, endurance, and strength if you do it on a daily basis.
At first it is a very conscious process but over time it becomes a depths of the mind process and your body develops natural tonicity in that area. This course of action also provides better spinal stability. If you are moving around, lifting objects, or working out, you have to abdominally live at all times : especially if you are strength training.
When you bend over and lift something up, bracing your abdominals supports your back. One of the first things we talk about in doing squats is bracing the abdominals and core through the movement.
Now, let’s make contact with the original question.
The answer: get a flat stomach just by bracing the abdominals.
Tuck them in and contract lightly. Do that on a daily basis and give yourself a month or more.
You will notice things tighten up, your form will improve, and lower back pain may just disappear.